Milk and dairy products are crucial for dental health. Rich in calcium, phosphorus, and vitamin D, they strengthen tooth enamel, helping prevent decay and cavities. These nutrients also promote jawbone density, supporting overall oral health. Additionally, dairy products like cheese stimulate saliva production, which naturally cleanses teeth and neutralizes acids harmful to enamel. Incorporating milk and dairy into your diet not only fortifies teeth but also contributes to a radiant smile and long-term dental well-being.
